HATHA YOGA RETREAT AT CHAMPNEYS TRING - 14TH September 2018
WITH DIANE LEE AND Kara Herbert
From £499 for two nights
Connecting To Your Inner Power & Spirit Yoga Retreat
Champneys have teamed up with Yoga Alliance Accredited Senior Teacher & one of Champney's Guest Presenter's Diane Lee who is an innovative, experienced retreat provider in specialist Yoga holidays in both the UK and abroad. Diane has featured in the Sunday Times and The Guardian and has written for leading health magazine's.
Diane's retreat offers you the opportunity to deepen your practice through spiritually connecting to Yoga, through guided Q&A journal sessions, yoga practices and the opportunity to book in to Angel card and energy readings, to clear negative energy and patterns to clear tension and stress, so you restore yourself back to balance in the stunning and luxurious Champneys Tring Health Resort.
Diane Lee Retreats established in 2005 offers you the opportunity to become a stronger, brighter, better version of yourself, through inner connection and power!
What It's All About
During your retreat you can expect a friendly and warm welcome from Diane Lee, and her teacher training mentor Kara Herbert, who will lead many mixed ability Hatha, Flow and core strengthening Yoga classes. As well as this the weekend starts with the Q&A development journaling, with supportive and experienced guidance. A truly positive and transformational weekend awaits you!
This Yoga retreat is about rediscovering your confidence, your inner strength and your true path to acceptance, self-love and positivity, through the connection to your body, mind and spirit.
Please Note: Arrival from 2pm (Programme starts at 6.00pm)
"AN AMAZING RETREAT WITH AN AMAZING GROUP OF YOGI’S. THIS GAVE ME NOTHING BUT LOVE AND LIGHT FOR AN ENTIRE WEEK. WHAT AN EXPERIENCE! THANK YOU, DIANE"
- Arrival from 2pm (programme starts at 6pm), Depart 4pm
- 2 Nights' Accommodation
- 4 Yoga Classes – Hatha & Vinyasa Flow - First Class 6pm on Day 1
- 1 Journaling Development Class
- 1 Angel Card and intuitive energy awareness healing & advice session
- Two healthy buffet breakfasts, lunches and two three course dinners
- Complimentary use of robe and flip flops
- Up to 20 different classes per day
- Unlimited use of facilities
for further details visit:
YOGA RETREAT week at Oia, Santorini, Greece - 13TH to 20th OCtober 2018
WITH DIANE LEE
£1129 Single - £869 Twin - £809 Triple
Non-Yogi prices available on request
Santorini, one of the Cyclades islands in the Aegean Sea, was devastated by a volcanic eruption, which has shaped the cliff edges. With whitewashed, houses the retreat is just outside one of its’ two main principal towns, Oia.
- Up to twice daily Yoga Practices for 90-mins, outdoor 120sqm deck
- Outdoor Pool, Bar & Restaurant
- Bed and Breakfast
- Dinner x 3 nights
- Private patio or terrace
- Wi-Fi & Internet
- Spa/treatments – TBC (additional cost)
- Direct flights from London Gatwick (not included)
- Transfers 25 minutes from resort (not included)
Excursions, Hiking on the Caldera cliff, a wonderful walk with breath-taking views, diving, canoeing, volcano hot springs excursion, sunsets, wineries, 30-45 minutes’ walk to Oia town centre.
To Book call Diane on 07946 663464
Luxury Holistic RETREAT WEEK in Singapore & Bali - 19TH TO 29TH January 2019
WITH DIANE LEE
*for one week only. Single supplement £716. £250 deposit by 24th July.
Join Diane Lee, owner of Bath Yoga Studio, for this luxury holistic retreat in Bali, Indonesia, visiting Singapore on the way. The retreat will be a chance to completely relax and reconnect with yourself all within the surroundings of beautiful 5 star resorts. The trip will include Yoga, meditation, mindfulness, star gazing and massage as well as giving you the chance to explore these amazing places at your own leisure.
Flying to and from London Heathrow, the trip includes all flights, a tour manager throughout the trip, 8 nights B&B in 2 luxury hotels, most meals, private transfers, yoga, wellness courses, and a local guide for excursions.
For one week only, the trip is currently reduced to £3165pp!! Single room supplement £716. We will need deposits of £250 pp by the 24th of July to secure seats at that price, after this date, a price review will be given if passengers want to book per person but is subject to any changes in flight prices with Singapore Airlines from London Heathrow.
Early booking is advised to secure the best price
contact DIANE Lee for full itinerary ON 07946 663464
WHAT CAN I EXPECT FROM MY YOGA RETREAT WEEK?
WHAT IS YOGA?
In simple terms, yoga is the Union of the body, the mind and the breath which creates stillness, clear thinking, and helps to abandon negative emotions such as ego, resentment, frustration and fear.
Yoga is commonly seen as a form of exercise that stretches the muscles, however it is far more than this. Yoga will energise, give positive mental focus.
How does it do this? Breath is the key to yoga practice, and helps strengthen and cleanse the body. No areas of the body will be unused throughout the week, so by the time you leave you feel wonderfully tall, lean and refreshed.
WHAT TYPE WILL BE PRACTICED?
General Hatha yoga will form most of the week’s yoga style. This involves lots of various asanas (postures), Pranayama (breathing) and therefore concentration. There will also be a unique insight and practice into Diane’s training with worldwide renowned teachers Ana Forrest, Shiva Rea, David Swenson, and James D’Silva. The Yoga style is fun, refreshing, challenging, energising and healing. An amazing transformational. active week, as well as some knowledge on the resistance yoga energy series in creating permanent flexibility gains.
I DON’T PRACTICE REGULARLY, WILL I FIND IT TOO DIFFICULT?
This week will be uniquely catered towards all levels and styles previously practiced. Most mornings will have a 90-minute energising pre-breakfast class, and most evenings a more relaxing 60-90 minute class. Yoga is about taking it at your own pace so there is no need to worry what everyone is doing.
I WAS THINKING OF COMING ON MY OWN, BUT WONDERED IF ANYONE ELSE WILL BE?
Retreats are such inviting, sociable places that they can offer you the opportunity to make friends easily, or equally have time alone in the comfort of your own room. The Yoga week will help introduce you to like minded people immediately and instantly help you feel at ease.
WILL I HAVE TIME TO TRY OUT OTHER ACTIVITIES WHILST ON HOLIDAY?
Absolutely yes. The timetable allows you to have each day free for such (change such to other) activities or to just sit by the pool and relax, and meeting up again in the evening for the relaxation and meditation class. First and foremost it is your holiday!
WHAT EXPERIENCE DOES THE TEACHER HAVE AS I HAVE BEEN TO LOTS OF YOGA CLASSES AND TEACHERS?
Diane opened Bath Yoga Studio, ten years after starting her journey as a Yoga teacher. She still leads group classes at the studio as well as being a Yoga Alliance Senior Teacher for her 200-Hour Hatha Yoga Teacher Training course for The Academy for Yoga Training.
She has trained with some of the world’s leading Yoga teachers, including Ana Forrest, Shiva Rea and David Swenson. She is also a fully accredited Yoga Sports Coach, and has worked with Mark Webber as well as professional footballers, swimmers, triathletes and track and field athletes. Diane has written for National sports magazines and her retreats have featured in the Guardian and Sunday Times. She also happens to be a Guest Presenter for the Champneys Wellness and spa brand.
WHAT WILL I NEED TO BRING?
ONE BEACH TOWEL
ONE YOGA MAT TO PRACTICE ON, AND FOR HYGIENE PURPOSES
A BOTTLE OF WATER RECOMMENDED
IT IS IMPORTANT TO RE-HYDRATE YOURSELF DURING CLASS, WHERE NECESSARY
A JOURNAL FOR PERSONAL REFLECTION DURING THE WEEK
YOU PRACTICE IN BARE FEET, SO NO NEED FOR FOOTWEAR