sports massage

Massage is the management, manipulation and rehabilitation of soft tissues in the body e.g muscles ligaments and tendons. The massage stimulates deep tissue and benefits anyone who exercises or participates in sport, or wants to feel more relaxed and at ease. Your first massage session £45 for 55 minutes, then £38 for 45 minutes thereafter. 

Benefits of Sports Massage?

  • Improves circulation and lymphatic flow

  • Improves injury recovery

  • Lengthens tight muscles

  • De-stresses

  • Removes waste products

  • Can remodel scar tissue (recurrent twinges from previous injuries)

When can Massage help?

  • Pre, Inter and Post event

  • Post-travel

  • Suffering from headaches, tight neck, back & shoulder aches. 

  • For injury prevention

 

Diane Lee works mainly from:
Bath Yoga Studio
Alexander House
James Street West
Bath
BA1 2BT

Contact Diane - 07946 663464 / yogaandmassage@hotmail.com