What does yoga do?

Yoga offers a multitude of benefits physically, mentally and emotionally including:

  • Increase in range of movement

  • Improved feeling of health and wellbeing

  • Reduction in recovery time

  • Stronger immune system

  • Improvement in metabolic rate

  • Elimination of toxins

  • Promotes relaxation

  • Increases strength, stamina, core, flexibility and energy

  • Reduced risk to injury

  • Breakdown of tissue adhesion

  • Better posture

  • Improves circulation by gently stretching muscles and joints and massaging the various organs

  • Transports nutrients and oxygen throughout the body

  • Strengthens the nervous system, reducing long-term stress levels

What Styles of yoga are there?

At Bath Yoga Studio we offer Hot, Gentle, Power, Restorative, Hatha, Flow, and Forrest Yoga. Head over to our class timetable for more info! 

What retreats do you offer?