What does yoga do?
Yoga offers a multitude of benefits physically, mentally and emotionally including:
Increase in range of movement
Improved feeling of health and wellbeing
Reduction in recovery time
Stronger immune system
Improvement in metabolic rate
Elimination of toxins
Increases strength, stamina, core, flexibility and energy
Reduced risk to injury
Breakdown of tissue adhesion
Improves circulation by gently stretching muscles and joints and massaging the various organs
Transports nutrients and oxygen throughout the body
Strengthens the nervous system, reducing long-term stress levels
What Styles of yoga are there?
At Bath Yoga Studio we offer Hot, Gentle, Power, Restorative, Hatha, Flow, and Forrest Yoga. Head over to our class timetable for more info!
What retreats do you offer?