Resistance Stretching

Why is Resistance Flexibility Essential?

5x Olympian Dara Torres calls resistance stretching her “secret weapon.”

Dynamic active-muscle stretching creates Functional Flexibility, allowing you to move easily, free from pain and discomfort. Around 30% of GP appointments in the UK are the result of muscle tightness and weakness which ultimately leads to poor posture. Dependency on taking painkillers is not a good long term solution.

What are the Benefits?

• Eliminates Lower Back Pain, Knee Pain, Shoulder & Neck Pain
• Heals Injuries and Prevents New Injuries
• Greater Muscular Strength, Power & Coordination
• Prolongs an Athlete's Professional Career
• Dramatic Improvements in Flexibility & Ranges of Motion 

 

Having studied exclusively with the founder and his senior trainers in the USA, Diane is the ONLY UK trainer in this system and works with clients of all levels, needs and demands.