~ Summer Timetable ~

All Courses Starting week beginning:
2nd June - 14th July

MONDAYS

Hatha Yoga
2nd June - 14th July Incl. x 7 weeks. £63
11am - 12.30pm
General class suitable for all levels.

This Hatha yoga class will combine Hatha yoga, the general form of yoga's postures, with breathing technique work. This will help to fight off infections by opening the airways, improve well being, improve core strength and flexibility. It is an opportunity for anyone to learn yoga in a safe and relaxing environment whatever experience they already have. It will also balance, twists and discussion to maximise personal attention to anyone attending.

Location:
Fitness First Yoga Studio
Kingsmead Complex,
James St West,
Bath.
BA1 2BX

Beneath the Odeon Cinema

Location Map

Power Resistance Yoga
19th May - 14th July Incl. (x9 weeks £81)
6.30 - 8.00pm

Suitable for people with a general level of fitness, this fluid, dynamic style combines the Ashtanga Standing series, introduces resistance stretching to creates permanent flexibility and strength gains that all other yoga styles will not deliver.

Location:
New Oriel Hall (NOH)
Larkhall
Bath

Location Map

TUESDAYS

Hatha Yoga
27th May - 15th July Incl. x8 weeks. £72
x10 Weeks
6.15-7.30pm  
Some drop-in places may be available last minute £10 per session, subject to space.

* No Tuesday Combe Grove Class 13th May *

SPECIALIST HATHA YOGA COURSE
A course of yoga based on classical Hatha yoga exploration, using the breath and postures to energise the body in a varied sequence of asanas (postures), combined with deeply relaxing, opening and rejuvenating breath work (pranayama). Yoga has the ability to transform patterns of thought and remove barriers through unblocking emotional and physical tensions created at work, in life from daily stress and anxiety and from general well being. It can remove negative outlooks and help remove psychological barriers which hinder our progress towards happiness.

No experience of yoga necessary, but a level of fitness for some of the sequence is required, and always consult a Doctor if you have reason to worry about any existing medical conditions.
 
Places are limited to 10/12 people only. Please feel free to send to all of your friends and intranet these details internally where possible.

To book, please email/text/call Diane Lee direct: info@diane-lee.com or call: 07973 827102

Location:
Orangery Room
Combe Grove Manor Hotel.
Bath

Location Map

WEDNESDAYS

Power Resistance Yoga
21st May - 16th July Incl. x9 Weeks. £81
6.30 - 8.00pm

Power Resistance Yoga is a fusion of Ashtanga, Hatha and unique Meridien strength and stretch resistance work. Whilst elongating a muscle during contraction, we can start to permanently increase flexibility, as no other yoga offers!
Suitable for all levels though a regular practice is advised for continuity of the mind and body.

Drop-in £10. Mats available for use or to buy for £18.
Missed classes in the course, can be made up within the current course dates, or taken off payment for a Sports massage session.

Location:
New Oriel Hall (NOH)
Larkhall
Bath

Location Map

Late payment of more than 1-week may result in an increase of 50p per class. Any injuries or health worries should be checked out by your GP before commencing a new form of exercise. Participants must take responsibility for their participation.