~ Massage ~

Diane holds a Sports Massage Association (SMA) accredited qualification. The highest recognised certification available through the UK Governing Body and can now work competently to the highest Olympic benchmark standard.

What is Sports Massage?

Sports massage covers the management, manipulation and rehabilitation of soft tissues in the body e.g muscles, ligaments and tendons. It is often a deeper tissue massage and benefits anyone who exercises or participates in any sport.

Benefits?

Improves circulation and lymphatic flow
Lengthens tight muscles
Removes waste products
Aids recovery
Can remodel scar tissue (niggling recurrent twinges as a result of previous injury mainly)

When?

Pre, Inter and Post event
Post travel
General stiffness
Having headaches/tight neck, shoulders, back aches?
Injury prevention
Stress reliever

£45 full session, or £38 for 45 minutes after initial consultation. Full payment will be required if cancellations are given less than 24 hours notice. Also applicable for missed appointments.

Massage based from: Upper Rooms, Lyndhurst, 16 Upper Oldfield Park, BA2 3JZ. Location Map

Thursday 07.00-11.40 Combe Grove Manor
Home massage visits available.

All times available please e-mail : info@diane-lee.com

Articles in 220 Triathlon Magazine on Stretching Issues